Better Balance Yoga Workshop
Wed, Dec 18
|Zoom
Join Jan for an interactive 1.5 hr Balance & Stability Yoga Workshop designed to enhance your coordination, strength, and confidence. This session focuses on simple, effective techniques to improve balance and reduce the risk of falls. This workshop will help you feel more secure on your feet! $19.
Time & Location
Dec 18, 2024, 4:00 PM – 4:19 PM CST
Zoom
About the event
Enhance Balance and Stability: Our thoughtfully designed yoga classes aim to boost your balance and coordination, enabling you to move with more stability and ease in daily life.
Build Confidence: With the support of our community and expert instructors, you are encouraged to step out of your comfort zone, fostering self-confidence both on and off the mat.
Fall Prevention Focus: Our yoga sessions prioritize safety and fall prevention, integrating movements and postures that enhance stability and coordination. While we cannot ensureyou will never fall, we aim to increase your confidence in everyday activities.